Finding yourself tired early on in the day or quick to stress are classic examples of symptoms we mistake for a bad day. It is easy to spend weeks and months feeling glum, or more so than usual, and not realise that this is not our happy medium. We are more inclined to prioritise work and social affairs over our own wellbeing and this is causing an increasing number of mental and physical health issues. For our own balance, we require time to rest and take care of our bodies.
Our bodies thrive on regularity. When we skip meals or eat much later than anticipated, our bodies become stressed to adapt. When infrequent, this is a micro stressor and does not cause long term issues. However, when this happens repeatedly our bodies struggle. Irregular meals lead to issues sleeping since our body’s internal clocks rely on food as an indicator of time.
By eating well and, importantly, regularly, our bodies will feel less stressed overall. You will find yourself falling asleep with ease and wake up feeling more refreshed.
It is easy to feel pressured into gym culture; however, it is not necessary to spend so much time and money at a fitness club to improve your body and wellbeing. Many will spend their days sat down, continued with the same at night, then feel obligated to go to the gym to compensate. Instead of the extra costs, reassess how you can change your routine.
Are you able to exchange a bus journey for a long walk? Instead of one extra episode of a new television drama, why not take an hour’s stroll to the park or to fulfil an errand? There are plenty of ways we can lead more active lifestyles without squeezing more into our schedules.
Difficulty sleeping can often be remedied with small changes to our routine. The light from screens tricks our brains into thinking that it is daylight. Gradually separating yourself from screens, as well as turning down lights before heading to bed will result in a better night of rest.
By the same token, not spending enough time outside or in daylight stops the brain from aligning its body clock. This will, again, cause problems when trying to sleep.
Outside of basic lifestyle improvements, symptoms such as depression and fatigue may actually be indicative of an underlying illness. The dangers of gradual and subtle ailments are that they can go unnoticed as we accept them as part of our lives. Illnesses like hypothyroidism, which presents itself in such a way, affect many people and is difficult to diagnose without a blood test.
This is why it is fundamental to see a doctor if you have any suspicion of an underlying illness. Medications, such as Cytomel, are best prescribed early on to inhibit the effects of hypothyroidism before it causes serious damage. If your life feels well-balanced but you still have concerns about some symptoms, then be sure to arrange an appointment.