Lion’s mane mushroom gets its name from how they visually appear with the long white mane that looks exactly like a Lion’s mane. As opposed to various species of mushrooms, lion’s mane mushroom is not just something you would want to sauté and eat. This mushroom is more known for various health benefits that it has to offer. It is also called bearded tooth fungus or hedgehog mushroom- both for how it looks. The most significant benefits of lion’s mane mushroom are associated with brain functions. For all of its goodness, it is available even in the form of capsules, as supplement. Here’s how lion’s mane mushroom can be useful for your health.
- Improves focus and concentration
Nowadays, people are forced to multitask and are put through situations where they have to focus a lot. lion’s mane mushroom has the ability to stimulate a neuropeptide called nerve growth factor production. Nerve growth factor helps in maintaining neurons that in turn helps the brain in performing its function to the fullest. As a result, you would be able to focus and concentrate better on whatever task is in your hand.
- Helps reducing depression and anxiety
For anyone who has mild symptoms of anxiety or depression, lion’s mane mushroom can be helpful. Both anxiety and depression have various sources. One of the reasons for these two conditions can be inflammation in the brain. Lion’s Mane mushroom has an anti-inflammatory effect, which can help in reducing symptoms of anxiety and depression. Various researches that have been conducted on animals prove that lion’s mane mushroom is an amazing anti-inflammatory agent.
- Improves gut health
Traditionally, in places like Japan, Korea, and China, people have been using the lion’s mane mushroom to treat ulcers in the digestive tract. Stomach ulcers also can be caused due to many reasons. However, one major reason why this happens is that of an overgrowth of bacteria in the gut. A specific bacterium called as H. pylori is a common cause of stomach ulcers. Lion’s mane mushroom is capable of killing these bacteria and further inhibiting the growth of the bacteria in the gut, thus ensuring good gut health.
- Improved cardiovascular health
When we talk about major reasons why people develop the likelihood of cardiovascular diseases, obesity, blood clots in the heart, and oxidized cholesterol are the ones. Lion’s mane mushroom can help to pacify some of these conditions, as suggested by research. Researchers suggest that lion’s mane mushroom is capable of metabolizing fats in the body, thus reducing the chances of fat build-up in the blood vessels of the heart. Lion’s mane mushroom is high in fibers. Normally, when people suffer from cardiovascular diseases, they are advised to have a diet rich in fiber. Lion’s mane mushroom can also be a part of the diet or can even be supplemented.
- Promotes energy
While there are many smart drugs that can make you feel instantly energized, they come with a jittery feeling. One such smart drug is caffeine. However, the best thing about lion’s mane mushroom is that while it promotes a feeling of energy and vigor, it doesn’t give a jittery feeling. It can also be helpful in managing diabetes since it is capable of improving blood sugar control. This is to say that people who suffer from diabetes and go through a constant feeling of lethargy can have a lion’s mane mushroom or its supplement to keep them energized.
These are the benefits of lion’s mane mushroom. While there are a number of recipes for this species of mushroom, many would not prefer to have them in their real mushroom form. This is why lion’s mane mushrooms are more popular in the form of supplements. You would very conveniently be able to find lion’s mane mushroom powder or capsules in any of the health stores. The tiny lion’s mane capsules pack just as much good as the natural mushrooms. However, make it a point to first consult with your doctor if you are having any medicines. Lion’s mane capsules have chances of interacting with other medicines. Once your doctor gives a green signal, you can have a lion’s mane supplement and reap its benefits.