Surviving Stress in Pregnancy: Steps to a Calm Pregnancy
Stress is a painful reality for many of us. Almost everyone struggles with stress, and it’s only natural to feel a little bit stressed at some point during your pregnancy, After all, expecting to welcome a new member of the family is a life-changing event.
You may be worried about your little one’s health, the ultrasound results and whether to go for a traditional home birth or deliver in a birthing facility. You may also feel a little bit anxious about finances and how you are supposed to balance between work and taking care of your unborn baby.
Whatever that might be stressing, it is critical to ensure that you take good care of your mental and physical health. Here are some of the effective ways of dealing with stress during pregnancy.
If you have other siblings to take care of or you find your work to be too demanding, don’t be afraid to ask for help. Your boss has a responsibility to ensure that your workplace or job is ideal for you during the challenging months of pregnancy.
Your partner should also be willing to help you with your house chores or any other thing to ensure that nothing disturbs you. This is the right time to ask for help from your parents, close relatives, and best friends who understand the demands of pregnancy and are willing to help you out.
Don’t keep quiet whenever you feel that you are overwhelmed with tasks. You can repay their good deeds later when you are feeling much better.
Get Plenty of Sleep
When you are expectant, you need to sleep more than average. This isn’t the right time to stay up till late and get up early. The toll it takes on your body can have profound effects on you and your unborn baby. Since sleep is cumulative, every minute counts.
Therefore, make sure that you develop a habit of getting into bed earlier, taking frequent naps, and sleeping whenever you can.Getting enough sleep will calm your body and relax your mind. However, getting enough sleep in your third trimester can be a little bit challenging.
This is due to the burgeoning belly, the thoughts of giving birth, and a weaker bladder. You can overcome such challenges using your pillows to prop your body, writing down all your concerns to clear your mind, and limiting how much you drink in the afternoons and evenings.
Talk to Someone
If you have anything that is stressing you, make sure that you talk to someone you trust about it. You may be wondering whether to choose home birth or go to a birthing facility, or you may just be worried about the overall health of your unborn baby.
Keep in mind that you aren’t alone and many people are willing to listen to you. Talking to your doctor or midwife can reassure you that everything is right and you are up to the task of being a parent. Don’t forget that your best friends and family can provide the much-needed support.
Eating well is right for your body, unborn baby, and your brain as well. It is recommended that you eat regular meals so that your blood sugar level doesn’t drop. Although it may be difficult to eat well when you aren’t feeling well emotionally, try to make little adjustments that will make you feel better.
You should also drink plenty of water since dehydration can affect your mood making you feel more irritable. It is also good to avoid alcohol while you are pregnant to protect your little one. If you must drink, stick to non-alcoholic drinks such as milk and non-alcoholic cocktails.