Matcha tea is powdered green tea of the highest quality. To make this tea, the leaves of Camellia sinensis plants are grown in shade and processed accordingly to retain the color and properties. Matcha tea has been a major part of Chinese and Japanese cultures and is considered to be one of the superfoods available today. Here are the benefits at a glance.
- High on antioxidants. Matcha is known to contain a high amount of antioxidants per serving. Apart from reducing the signs of aging, it also helps in keeping diseases at bay. In fact, the antioxidant contents of matcha is much higher than regular fruits and veggies. It also contains a set of compounds, better known as catechins, which are known to be beneficial for fighting cancer.
- Great for the mind. Among the many drinking MetaMatcha benefits body and mind is relaxation and calmness. Owing to the presence of L-Theanine, it helps the mind to calm down, but without feeling lethargic or lazy. In fact, matcha tea is great for boosting the natural energy levels of the body.
- The presence of L-Theanine is also helpful for promoting concentration. With L-Theanine, the brain is capable of producing two chemicals known as “serotonin” and “dopamine”, which also helps in concentration.
- Matcha tea can also boost your metabolism rate. If you have been trying to lose weight, this is the drink you need each day. Unlike some of the diets, this doesn’t have any side effects and is a wonderful choice for almost everyone.
- A cup of matcha each day can also detox your body. The green tea leaves, as mentioned earlier, are grown in shade, and therefore, these leaves contain a larger amount of chlorophyll. Thanks to chlorophyll, the body can get rid of the toxins easily.
- Matcha tea is high on vitamins, minerals, and antioxidants. Just one serving per day can boost your immunity levels considerably. It also contains a good amount of potassium that’s important for the body.
- One of the recent studies have revealed that matcha and green tea might help in fighting bad cholesterol, also known as LDL. If you are someone who likes to keep a check on your body parameters, you should switch to matcha today. It also contains a good amount of dietary fiber that can prevent constipation.
To find the best quality matcha tea, check online now, and don’t forget to know more about the source of the product.