Curling under a blanket during winter season seems like the perfect way to sleep, doesn’t it? With sleep getting easily disturbed by different external factors like light, sound, screens, and even temperature, it is no surprise that humans tend to sleep better when their environment is more comfortable even if they don’t have a sleeping pillow.
You might have noticed how it is difficult to wake up in the morning during the cold days of winter compared to summer mornings. Since temperature plays a vital role in how your body functions, it is no surprise that it can influence how much sleep you get as well. As you get closer to bedtime, your body temperature starts dipping to prepare itself to go to sleep faster. The body temperature often remains low until it is time for you to wake up in the morning. Even if you are taking a daytime nap, your body temperature will more likely drop a bit as you fall asleep. Making the room a bit cooler enables our bodies to sleep for a more extended period as well. You can also buy a pillow online to make the place a bit more comfortable.
The sleep cycle starts when the temperature of the body begins dropping. This is one of the reasons why people who have a high internal temperature find it difficult to sleep in a room that is not cool enough. Recent studies have shown that the ideal temperature of the room should be between 60 and 70 degrees to facilitate sleep.
Interestingly, if the room becomes too cold, it becomes difficult to fall asleep. Although individual preferences vary from person to person, keeping the room temperature anywhere between 65 to 72 degrees is the best way to make sure the room is cool enough yet not too cold either. You can also go online mattress purchase from Wakefit for a more comfortable sleeping situation.
People who have insomnia often find it difficult to sleep through the night. They are often awake the majority of the night, tossing and turning in the hope of falling asleep. If you are unlucky victim of insomnia, it might be a good idea to try lowering your bedroom temperature as it becomes bedtime to help your sleep-wake cycle get started.
Interestingly, sleeping in a more relaxed room has been observed to be beneficial to your health in the long run. The cold temperature stimulates the growth of brown fat which helps your body burn energy and protects it from diabetes and obesity.
Since the preferable temperature depends upon person to person as well as the part of the country they live in, it is essential to take individual preferences into account. Some people have a high internal temperature and require the rooms to be colder than usual to get enough sleep. Most athletes tend to be like this, whereas other people with lower internal body temperature would not mind falling asleep in a room that is not so cold. When two people with different internal body temperatures are sleeping in the same room, they might have trouble finding the optimal room temperature that suits them both.
In case you have a programmable thermostat, you can set it to a low temperature near your bedtime and have it raise the temperature slightly when it is time for you to wake up. This will help you wake up faster in the morning and have a productive day as well.
The Connection Between Cold Winters &Sleep :
Winter days are generally shorter, and due to that, the amount of sunlight you have access to is also less. Sunlight helps with the production of melatonin that helps keep your brain alert. Less sunshine means lower levels of melatonin, which cause you to feel more drowsy than usual and help you sleep longer hours at night. People who live in areas where the day are very short during winter often have trouble with their circadian rhythms. You will surely need to buy mattresses online at the best price to get a good night’s sleep.