You look yourself in the mirror and find yourself disappointed with the way your body is so out of shape. Next thing you want to do something about it. So you go to the gym or decide to start working out at home. Fortunately, for you, there are easy to do workouts that can help.
The easiest one is to go walking. One hour of brisk walking a day may help you lose a pound of fat in a week. After a while progress to walking for the first ten minutes, then jog for ten more, and run for another 10 minutes. You can also do these on a treadmill. And if you want to lose even more fat, exercise in the morning before you had breakfast.
And when you have been workout out for a while, try High Intensity Interval Training (HIIT). You don’t have to join program to practice HIIT. You can do it on your own. Just add 30 second segments where you go all out in whatever exercise you are doing.
Join a gym and learn how to build your muscles. Slowly but surely you will develop those muscles. Moreover the bigger the muscles the more fat burned throughout the day.
Aerobics and muscle are part of the solution to losing belly fat. Healthy eating habit is another part of the equation. As is getting adequate sleep and staying stress free. Furthermore cut back on alcohol. Finally, persevere in this multi-pronged approach to losing belly fat and make yourself look great. The infographic below is a visual representation of the process.