If you are an athlete or a fitness enthusiast, it’s likely that you have heard about compression clothing and garments. For the uninitiated, compression clothing consists form-fitting outfits, shirts, tees, and more, and are designed to fit around the skin. The degree of compression can largely vary, but in most cases, compression clothing is used by athletes to enhance blood circulation and endure long hours of practice and standing. Some of the compression outfits, such as sleeves, require a prescription from the doctor in many cases. Compression pants are also used normally by many people to reduce swelling in the legs, especially during traveling. As you can probably guess, compression clothing like AlignMed Posture Shirt is usually made of spandex, polyester or similar materials. Below are some of the quick facts you need to know.
Know the benefits
If studies and researches are to be believed, compression clothing helps in increasing blood and lymphatic to the concerned area. Many athletes wear compression clothing with the sole aim of improving performance and reducing the recovery time right after a grueling session. Now, how compression clothing works for athletes is a matter that has been established in many studies, but one thing has been agreed upon – compression clothing does increase the movement to oxygen to the concerned muscles. It is also believed to be beneficial in reducing the lactate levels in blood and can also improve the warmup sessions. Also, most of the athletic compression clothing available in the market today have wicking properties, so as to reduce pooling. If you are using a shirt of a pair of pants, you will feel warmer than usual. Fitness enthusiasts should also consider such options, especially if they are into weight training. Among other benefits is core activation and improvement of shoulder mechanics – both being critical for fitness freaks and athletes alike.
Tips for buying
If you are buying a mens compression shirt, you need to check a few things. First and foremost, look for products that come with PowerMesh™ panels and moisture wicking. Some of the new-age compression clothing also have anti-microbial protection too. The manufacturing process is often parented, so it is hard to know the best choices, but do buy products that are made of a mix of Spandex and polyester. For the best deals and discounts, check online. Many of the online stores have a wide range of compression clothing outfits, so you can always find something that matches your budget and requirements. One of the other things that you need to take note is the wash instructions. If you want your compression garments to last, you must wash and use the product as suggested.
Consider getting compression clothing for your gym sessions and weight training sessions and before you buy the products, check the brands that are well-known in the market. You may want to check for options in colors and styles that you like, and there are quite a few shades in most collections. To know more, take a look online now.
Author Bio – Dr. John J. Dawley – Chiropractor. Over 25 years experience promoting optimal health and well being. Treating the underlying causes of injuries, pain or discomfort.