8 Common Causes of Hip Pain in Men and Women

If you didn’t have a fully functional hipbone, standing, walking and dancing wouldn’t be possible, which is why life can become difficult once you start experiencing hip pain.

A healthy hip has enough fluid within the ball and socket to allow for continuous motion and to counteract wear and tear. Unfortunately, the hip joint isn’t indestructible though. Over time, the cartilage can wear away and become damaged.

Hip pain can extend to a number of other areas too, including the buttocks, thigh and groin, which is why it’s important to pay attention to discomfort, particularly if it becomes more frequent.

8 Leading Causes of Hip Pain

Let’s look at some of the most common reasons why you could be experiencing hip pain.

  1. Osteoarthritis. This is one of the most common causes of hip pain and occurs due to age or trauma, basically anything that affects the cartilage that cushions your joints. When the bones begin to rub together, it causes pain and limited movement. Hip replacement is only necessary in severe cases.
  2. Trochanteric Bursitis. This condition causes inflammation of the bursa, which is a fluid-filled sac that works to reduce friction between the bones, muscles and tendons of the hip. Sufficient rest, pain medication and ice can help with this condition.
  3. Osteonecrosis. When inadequate levels of blood reach the bone, cells begin to die, which can eventually cause the bone to collapse.
  4. Snapping Hip Syndrome. This condition refers to the IT band snapping over the outside of the thigh or when the deep hip flexor snaps across the front of the hip joint. If the cartilage or labrum tears, it can also lead to a snapping sensation. A top orthopaedic surgeon in Penrith such as Dr Sunner can help diagnose conditions such as this.
  5. Tendonitis. This problem occurs when the tendons around the hip joint become inflamed and swollen, leading to pain. Tendonitis is caused by injuring or overusing the tendons, which becomes easier with age.
  6. Muscle Strains. If the muscles around the pelvis or hip are strained, it can cause pain and spasms. Straining the groin or hamstring muscles can lead to pain around the hips.
  7. Hip Labral Tear. The labrum is cartilage that keeps the ball of your thighbone in your hip socket. When the labrum tears, it can be incredibly painful and a hip arthroscopy may be required.
  8. Stress Fracture. This is common amongst athletes who partake in high-impact sports.

When is Treatment Necessary?

It might be time to see a doctor or orthopaedic specialist in the following situations:

  • You’ve injured your hip by falling
  • Your hip pain was sudden
  • Your hip joint popped when you injured it
  • You’re experiencing intense pain
  • Your hips are painful when you’re resting
  • You’re unable to put weight on your hips
  • There is redness, swelling or a warm sensation around the joint
  • You’re unable to move your leg or hip

There is absolutely no reason to live in pain and seeking help sooner rather than later is always recommended