7 Major Benefits of Following the Mediterranean Diet
The Mediterranean diet is mostly based on plant varieties like fruits, vegetables, olive oil, nuts, legumes, and whole grains which is beneficial for every cell in your body. The major benefits of consuming the Mediterranean diet are as follows:
- Helps in preserving memory and preventing cognitive decline.
The Mediterranean diet is super beneficial for your brain. It can be used to boost the brain power and keep dementia and cognitive decline at bay. Researchers claim that people who consume the Mediterranean diet have decreased the risk for cognitive impairment by a whopping 40 percent!
- Reduce your risk for heart disease.
Researchers also claim that consuming the Mediterranean diet can decrease the risk for cardiovascular diseases like coronary heart disease, myocardial infarction (heart attack), and stroke by a significant percentage. This is possible as the positive effects of the Mediterranean diet on the cardiovascular disease like high blood pressure, triglycerides, and cholesterol.
- Strengthen bones.
Experts suggest that certain elements in the olive oil help in preserving the density of the bones by increasing the proliferation and maturation of bone cells. They also found that people who consume the Mediterranean diet, their dietary habits help in keeping osteoporosis at bay.
- Manage diabetes and control blood sugar
The Mediterranean diet is deemed to be very beneficial in the diabetes department. It helps in keeping type 2 diabetes at bay and helps in improvising blood sugar control. It also helps in preventing the cardiovascular risks too, in those who already have it. When compared to a low-fat diet, the Mediterranean diet is better at preventing the risk of type 2 diabetes, fewer people needed treatment, many people lost weight, and their blood sugar was in a better control.
- Fight depression.
The people who follow the Mediterranean diet are prone to the protection against depression. Studies conclude that people who follow the Mediterranean diet have lowered the risk of having depressing by a huge 98.6 percent than the people who do not follow the Mediterranean diet.
- Protection against cancer.
By following the Mediterranean diet diligently, it helps in fighting off cancer effectively. Studies by researchers found that people who adhere to the Mediterranean diet have reduced the risk of cancer by 13 percent in their system than those who do not consume the diet at all. One is protected from many cancers like breast cancer, colorectal cancer, gastric cancer, prostate cancer, liver cancer, and head and neck cancer.
- Slows down the age of your brain.
Believe us, brain food is a real thing. When you consume the Mediterranean diet, it helps in lowering the risk of Alzheimer’s disease. It helps in attaining a better working memory and attention. Since your meal includes leafy greens, nuts, olive oil, and fish, which bestows you with nutrients in abundance, they are simply a godsend diet for us all. This diet also helps in lowering the body inflammation, they also help in protecting the nerve cells in your body from deteriorating itself.
Want to put this diet as your habit? Learn how to follow the Mediterranean diet in 10 simple steps here.